Shutting off sense
From what is outward,
Fixing the gaze
At the root of the eyebrows,
Checking the breath-stream
In and outgoing
Within the nostrils,
Holding the senses,
Holding the intellect,
Holding the mind fast,
He who seeks freedom,
Thrusts fear aside,
Thrusts aside anger
And puts off desire:
Truly that man
Is made free for ever
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